The Difference between Aquatic Therapy and Regular Physical Therapy T his blog is based on my personal experiences with Complex Regional Pain Syndrome (CRPS). For more information, please see my disclaimer . Therapy on land or in a pool can both help with the joints, flexibility, and increase muscle strength while keeping muscles active. Therapy helps you learn safe ways to move and regain confidence in your body. It also provides structure and support, making progress feel achievable. Years ago, when I was diagnosed, doctors were trying to figure out what type of therapy would be best for my situation. The first therapy I tried was land therapy. This one was the worst for my situation because when it was time to leave, I couldn’t walk. Electrical stimulation was also a part of this therapy along with physical workouts. The reason I couldn’t walk after this was that my ankle would swell up and prevent me from walking. This was overwhelming because I am a mom and I have thin...
Three Therapies to Manage Nerve Pain From CRPS This blog is based on my personal experiences with Complex Regional Pain Syndrome (CRPS). For more information, please see my disclaimer . Complex Regional Pain Syndrome CRPS is a long-term condition that can develop after an injury, causing nerve damage in the area. I'm still in my early journey with certain treatments after years of trying to find the right therapy. Here are the three I'm currently doing, with the hope that they will help me over time. Aquatic Therapy is a type of physical therapy performed in a warm water pool. The water's buoyancy supports the body, reducing pressure on the joints and making movements easier, while the warm water helps relax muscles and improve flexibility. Aquatic Therapy I have been attending aquatic therapy for some months now. A few years ago, I tore a few ligaments in my ankle, and my condition developed into CRPS. After trying this t...